How To
- 2019 Coming Out & Being Plural in a Singular World — Panel
- Access and Inclusion in the Plural Community: How to create a safe and inclusive space for minorities and how to be a good ally
- Achieving “Healthy” Multiplicity: The Case for 5 Steps
- Better Spoons: Passion & Presence as a Daily Energy Source
- Bootstrapping for “Healthy” Multiplicity
- Coming Out About Plurality: How to Tell Family, Friends, Acquaintances, and Strangers
- Discovering Your Plural Authenticity
- DIY Using Self-Hypnosis To Create & Upgrade Your Own Innerworld
- Emotional Regulation
- Everything you want to know about Dissociative Identity Disorder 101 and healing with the 3 C's.
- How Making Comics Can Help Plural Systems
- Mapping for Selves-Help: how to use roll-calls, maps & diagrams to describe and improve internal dynamics
- Parenting as a Plural
- Plural Activism & Selves-Advocacy
- Projection, Protection & Plural Power
- Recovering from Therapy: How to control therapy rather than have therapy control you
- Recruits, Rebels & Adventurers: How to get on the same page and pitch in to have a better life together
- Supporting Plurals
- The Three D’s: Depersonalisation, Derealisation, Denial