How To
- 2019 Coming Out & Being Plural in a Singular World — Panel
- 2021 Keynote: Plurals in the Media
- Access and Inclusion in the Plural Community: How to create a safe and inclusive space for minorities and how to be a good ally
- Achieving “Healthy” Multiplicity: The Case for 5 Steps
- Being Plural and Transgender
- Better Spoons: Passion & Presence as a Daily Energy Source
- Bootstrapping for “Healthy” Multiplicity
- Building a Reparenting-Focused Community
- Coming Out About Plurality: How to Tell Family, Friends, Acquaintances, and Strangers
- Destigmatizing Plurality - Within and Without
- Discovering Your Plural Authenticity
- DIY Using Self-Hypnosis To Create & Upgrade Your Own Innerworld
- Emotional Regulation
- Everything you want to know about Dissociative Identity Disorder 101 and healing with the 3 C's.
- Finding a therapist
- How Making Comics Can Help Plural Systems
- How to Create Plural Avatars In 2D and 3D
- I Love All Of You: How To Navigate Long-Term Plural Relationships
- I'm the Bad Guy
- Let's talk about shame
- Mapping for Selves-Help: how to use roll-calls, maps & diagrams to describe and improve internal dynamics
- Parenting as a Plural
- Plural Activism & Selves-Advocacy
- Projection, Protection & Plural Power
- Recovering from Therapy: How to control therapy rather than have therapy control you
- Recruits, Rebels & Adventurers: How to get on the same page and pitch in to have a better life together
- Supporting Plurals
- System Organization
- Terms: Take 'Em or Toss 'Em
- The Importance of Belonging: Community vs. Support & How to Make it Happen
- The Three D’s: Depersonalisation, Derealisation, Denial
- Working while Plural: Accommodations, Automations, and Disclosure in the workplace