The Three Dís: Depersonalisation, Derealisation, Denial

Laura& óThe Elephant Journals System

On YouTube at

Content Warning:

What are the 3Ds? How to recognize them, come down from them, how to cope with self denial, especially when still coming to terms that you are apart of a system. What diagnoses they can occur in, how they are triggered, peopleís different experiences of these issues, and methods/tools to ground yourself back into your body and reality.


Laura the host of The Elephant Journals System. I am from Melbourne, Australia, Mate!. At the moment I am a system of 12. We were diagnosed May of 2017, and have been on the path of self and selves discovery since then. We also have dual diagnoses of Borderline Personality Disorder, Bipolar II, Post-Traumatic Stress Disorder, Adjustment Disorder, and Anorexia. Not every alter has every diagnosis (we mostly do) except we all definitely have the Bipolar II. We love Greyís Anatomy, Harry Potter, Missy Higgins, Evanescence, Kelly Clarkson are most other power ballads. All of us hate folding and putting away the washing. We love to love and we do it in excess. Just one of the things we are working on in therapy! 🤣