Emotional Regulation

The Garden System

Premier at https://www.youtube.com/watch?v=sByLtpHyZUI

Tuesday, July 14, 2020 - 8:30am - 10:00am EDT

Content Warning: There are a few visuals in the presentation that are not audio-described and may not be adequately described by the presenter for visually-impaired audience members. The content of the presentation does not rely on visual aids and still has significant value without them.

What self-regulation is, different ways to self regulate and various strategies and exercises to help ourselves regulate our emotions as needed. Iíll be relating my own experiences with struggling to self regulate and how Iíve overcome them.


We are The Garden System and have 11 alters total. Our main hosts are Leanna and Tiffany. We were diagnosed with DID by our therapist in 2016. We live in Florida with our four children. We began a YouTube channel a little over a year ago. One of our biggest struggles was regulating our emotions. We have learned many ways to help ourselves in this area, and we look forward to sharing them with you.