Emotional Regulation
Premier at https://www.youtube.com/watch?v=sByLtpHyZUI
Tuesday, July 14, 2020 - 8:30am - 10:00am EDT
Content Warning: There are a few visuals in the presentation that are not audio-described and may not be adequately described by the presenter for visually-impaired audience members. The content of the presentation does not rely on visual aids and still has significant value without them.
What self-regulation is, different ways to self regulate and various strategies and exercises to help ourselves regulate our emotions as needed. I’ll be relating my own experiences with struggling to self regulate and how I’ve overcome them.
Bio
We are The Garden System and have 11 alters total. Our main hosts are Leanna and Tiffany. We were diagnosed with DID by our therapist in 2016. We live in Florida with our four children. We began a YouTube channel a little over a year ago. One of our biggest struggles was regulating our emotions. We have learned many ways to help ourselves in this area, and we look forward to sharing them with you.