Bootstrapping for “Healthy” Multiplicity

Moonlite, Chrissy, Star & Dreal of The Crisses

On YouTube at https://youtu.be/irhqYzIY2ZI

Content Warning:

Not everyone on the planet can find or utilize a therapist. Some plurals have to go it alone, for many reasons, including being sub-clinical in terms of distress, or the frustrations of finding a plural-positive professional to work with for unrelated issues. We’ll go over the reasons for going it alone, cautions and caveats, how to translate the known steps of recovery from C-PTSD into selves-help, and various DID difficulties into an overview of how to bootstrap your recovery, and when to leverage alternative therapies or professional therapists if you have limited resources.


Bio

Life coach & plural activists, sharing selves-help materials mostly on building & maintaining internal community for fellow plurals, admin of the http://kinhost.org wiki site, with coaching services available through http://liberatedlifecoaching.com.

Aliessa of Crisses is our "elected" core. She's a centuries-old but still tree-young dryad who believes that love wins out over everything. She's our heart, inspiration, and one of our most adored headmates.

Almerissa of Crisses is a system protector, the first known system introject to front, and is mainly in charge of internal landscaping in our system.

Buck of Crisses, a cis-male protector and former internal persecutor, is willing to throw his privilege around and make waves to open doors for those with less access and privilege, and has been taking a leadership role in the Crisses’ advocacy and activism efforts.

Chrissy of Crisses is one of our deeper manager residents who can help connect people for internal communication and conduits.

Dreal of Crisses is one of their crew of healers, a shamanic & reiki practitioner, and trained life coach.

Faun of Crisses, Buck’s twin sister, as far as we know was born to this body and created our derivation maps, having been around for a very long time.

Justin of Crisses is a joker of all trades, doesn''t seem to take much seriously except the things he does, and has a rule of poking fun at himself or inanimate objects (often talking to them and asking them to please stay put), not people.

Moonlite of Crisses, deaf and mute, takes the role of an internal self-helper, speaks American Sign Language (ASL) as a second language, writes, and works with Chrissy, Star & Dreal on self-help materials.

Star of Crisses is another healer, a wise woman herbalist, reiki practitioner, and life coach as well as one of the first people to appear in the Crisses’ system.

Plural system hub: https://crisses.org