Better Spoons: Passion & Presence as a Daily Energy Source

The Crisses

On YouTube:

Sunday, July 19, 2020 — 10:30am - 12:30pm EDT

Content Warning: Crossover between science, medicine, holistic and spiritual concepts and content are approached, as understood and experienced by the presenter. Religion is mentioned briefly as one potential way to approach spiritual health, presence, mindfulness, meditation, and personal awareness and understanding. No specific religious modalities are encouraged. Brief mention of a Christian mystic as one of the presenter’s indirect teachers.

Where do you get your spoons? It is possible to change how you source, generate and replenish your personal energy so that you spend fewer spoons, recover spoons faster, and have more spoons overall. Grounding techniques are only one way to increase your presence: this seminar will go over personal energy management techniques, living with passion versus panic energy, and how to build daily habits to change the quality of energy you use in everyday living.


Presence Skills by & for Plurals

Related Science/Psychology by/for Plurals:

Downloadable Resources (PDF & MP3)


Life coach & plural activists, sharing selves-help materials mostly on building & maintaining internal community for fellow plurals, admin of the wiki site, with coaching services available through

Aliessa of Crisses is our "elected" core. She's a centuries-old but still tree-young dryad who believes that love wins out over everything. She's our heart, inspiration, and one of our most adored headmates.

Almerissa of Crisses is a system protector, the first known system introject to front, and is mainly in charge of internal landscaping in our system.

Buck of Crisses, a cis-male protector and former internal persecutor, is willing to throw his privilege around and make waves to open doors for those with less access and privilege, and has been taking a leadership role in the Crisses’ advocacy and activism efforts.

Chrissy of Crisses is one of our deeper manager residents who can help connect people for internal communication and conduits.

Dreal of Crisses is one of their crew of healers, a shamanic & reiki practitioner, and trained life coach.

Faun of Crisses, Buck’s twin sister, as far as we know was born to this body and created our derivation maps, having been around for a very long time.

Justin of Crisses is a joker of all trades, doesn''t seem to take much seriously except the things he does, and has a rule of poking fun at himself or inanimate objects (often talking to them and asking them to please stay put), not people.

Moonlite of Crisses, deaf and mute, takes the role of an internal self-helper, speaks American Sign Language (ASL) as a second language, writes, and works with Chrissy, Star & Dreal on self-help materials.

Star of Crisses is another healer, a wise woman herbalist, reiki practitioner, and life coach as well as one of the first people to appear in the Crisses’ system.

Plural system hub: