Recovering from Therapy: How to control therapy rather than have therapy control you

Erika Reva - The We in Me

On YouTube at

Content Warning:

Therapeutic boundaries, presence, handling the space between trauma-work sessions… how to throttle trauma work, take control of what will be worked on, owning the process, deescalate therapeutic backlash, etc. coping techniques for settling down after sessions.


Erika Reva is from Chicago, IL. She’s been medically unable to work for some years now, but they have continued their advocacy efforts via The We in Me Podcast, freelance writing work and public speaking. They spend the average day with their rescue animals (4 ferrets, 1 “chiweasel,” & 2 pitties) along with her husband and still live in the Midwest today.