Mapping for Selves-Help: how to use roll-calls, maps & diagrams to describe and improve internal dynamics

Chrissy, Almerissa, & Faun of The Crisses

On YouTube at https://youtu.be/MwRLhJ76dsQ

Content Warning:

Discussing roll-calls, headmaps, self-maps, system diagrams, & internal landscape maps — what they are, who they’re for, how to document, how to use them, how to get started, how to evolve them, how to use them to make internal changes & more. Bring at least a partial list of your headmates to this workshop — it doesn’t have to be everyone — and plenty of paper or a drawing application, and your writing instruments of choice. You& may be inspired!


Bio

Life coach & plural activists, sharing selves-help materials mostly on building & maintaining internal community for fellow plurals, admin of the http://kinhost.org wiki site, with coaching services available through http://liberatedlifecoaching.com.

Aliessa of Crisses is our "elected" core. She's a centuries-old but still tree-young dryad who believes that love wins out over everything. She's our heart, inspiration, and one of our most adored headmates.

Almerissa of Crisses is a system protector, the first known system introject to front, and is mainly in charge of internal landscaping in our system.

Buck of Crisses, a cis-male protector and former internal persecutor, is willing to throw his privilege around and make waves to open doors for those with less access and privilege, and has been taking a leadership role in the Crisses’ advocacy and activism efforts.

Chrissy of Crisses is one of our deeper manager residents who can help connect people for internal communication and conduits.

Dreal of Crisses is one of their crew of healers, a shamanic & reiki practitioner, and trained life coach.

Faun of Crisses, Buck’s twin sister, as far as we know was born to this body and created our derivation maps, having been around for a very long time.

Justin of Crisses is a joker of all trades, doesn''t seem to take much seriously except the things he does, and has a rule of poking fun at himself or inanimate objects (often talking to them and asking them to please stay put), not people.

Moonlite of Crisses, deaf and mute, takes the role of an internal self-helper, speaks American Sign Language (ASL) as a second language, writes, and works with Chrissy, Star & Dreal on self-help materials.

Star of Crisses is another healer, a wise woman herbalist, reiki practitioner, and life coach as well as one of the first people to appear in the Crisses’ system.

Plural system hub: https://crisses.org